Conversion Calculator

Amount of nutrients in 100 g (grams) of Stinging Nettles, blanched (Northern Plains Indians).

Nutrient	Amount and Unit	Percentage
Water	87.67 g	87.67%
Energy (calorie)	42 kcal
Energy (joule)	175 kJ
Protein	2.71 g	2.71%
Total lipid (fat)	0.11 g	0.11%
Ash	2.03 g	2.03%
Carbohydrate, by difference	7.49 g	7.49%
Fiber, total dietary	6.9 g	6.9%
Sugars, total	0.25 g	0.25%
Sucrose	0.1 g	0.1%
Glucose (dextrose)	0.07 g	0.07%
Fructose	0.07 g	0.07%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	481 mg	0.48%
Iron, Fe	1.64 mg
Magnesium, Mg	57 mg	0.06%
Phosphorus, P	71 mg	0.07%
Potassium, K	334 mg	0.33%
Sodium, Na	4 mg
Zinc, Zn	0.34 mg
Copper, Cu	0.076 mg
Manganese, Mn	0.779 mg
Selenium, Se	0.3 µg
Thiamin	0.008 mg
Riboflavin	0.16 mg
Niacin	0.388 mg
Vitamin B-6	0.103 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Choline, total	17.4 mg	0.02%
Betaine	21.4 mg	0.02%
Vitamin A, RAE	101 µg
Carotene, beta	1150 µg
Carotene, alpha	114 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2011 IU
Lycopene	0 µg
Lutein + zeaxanthin	4178 µg
Vitamin K (phylloquinone)	498.6 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg